Dedicate time for health and fitness
It's sometimes hard to remember to stay active when you work from home. Here are some tips that might help:
It's sometimes hard to remember to stay active when you work from home. Here are some tips that might help:
- Try to step away from your computer and stretch your body every hour.
- If possible, choose a workspace that's exposed to natural light.
- Avoid "Digital Eye Strain" by following the 20-20-20 Rule. Every 20 minutes look into the distance (at least 20 feet/6 meters) for 20 seconds.
- Use an app - there are some that will remind you to take a break or help you with your computer posture:
- PostureMinder (Windows)
- Time Out (macOS)
- Awareness (macOS)
- SafeEyes (GNU/Linux)
- Move every day
- Go for a walk or do a short exercise for at least 15 minutes a day.
- Do something active that can be done within a short amount of time like rope jumping, lifting kettlebells, push-ups, or sit-ups. It might also help to split the activity into multiple shorter sessions. You can use an app that helps you with the workout, e.g., 7 minute workout , or an amazing yoga app Downdowg .
- Try to create a repeatable schedule that is consistent and try to make a habit out of it. Make sure you enjoy the activity.
- It can also help to create a goal or challenge for yourself, e.g. registering for a race.
- Eat less refined sugar and simple carbs, and eat complex carbs instead. Try to eat more vegetables. Don't go to the kitchen to eat something every 15 minutes (it’s a trap!). Keep junk food out of your house.
- Have a water bottle with you at your desk. You will be more inclined to drink if it's available at all times.
- Try to get enough sleep at night and take a nap during the day if you need one.